Weigh In record (no journal entry) for 20 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 62.08g | Prot: 125.50g | Carbs: 287.96g.
Breakfast: Sugar, Milk (Whole Milk, Dry) , Oranges , Asitis Whey Protein, Tea with Milk and Sugar, Peanut Butter, Brown Bread, Glucon-D Energy Drink, Optimum Nutrition Glutamine. Lunch: Arhar Dal, Fortune Soya Chunks, Chickpeas, Boondi Raita. Dinner: Milk (Whole Milk, Dry), Arhar Dal, Sugar. Snacks/Other: Fruit Punch (Frozen Concentrate, with Water) , Pani Puri, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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