Weigh In record (no journal entry) for 20 April 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 52.86g | Prot: 155.60g | Carbs: 261.31g.
Breakfast: Esselunga Mandorle Sgusciate, Mirtilli MIO, Gallette di Riso Scotti MIO, Banana MIO, Sale MIO, Miele Acacia Piemonte MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Sale MIO, Peanut Butter Smooth Prozis MIO. Dinner: Petto di Pollo MIO, Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Mirtilli MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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