Weigh In record (no journal entry) for 21 April 2020
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 58.07g | Prot: 157.47g | Carbs: 258.88g.
Breakfast: Mirtilli MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Krumiri Classici Bistefani MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Sale MIO, Peanut Butter Smooth Prozis MIO. Dinner: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Pane Ciabatta MIO, Marmellata di Fragole Santa Rosa MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|