Weigh In record (no journal entry) for 21 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 52.76g | Prot: 148.03g | Carbs: 248.76g.
Breakfast: White Bread, Bombay Mix, Optimum Nutrition Glutamine, Glucon-D Energy Drink, Peanut Butter, Tea with Milk and Sugar, Asitis Whey Protein. Lunch: Paneer Bhurji, Nutrela Soya Chunks, Orange, Cucumber, Tomatoes, Arhar Dal. Dinner: Sugar, Milk, Bhindi, Nutrela Soya Chunks, Arhar Dal. Snacks/Other: Bombay Mix, White Bread, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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