Weigh In record (no journal entry) for 22 April 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4275 kcal
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Fat: 119.98g | Prot: 190.37g | Carbs: 593.19g.
Breakfast: Peanut Butter Smooth Prozis MIO, Gallette di Riso Scotti MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Scotti MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Latte Zymil senza Grassi MIO, Choco Krave Choco Nut MIO, Corn Flakes Kellogg's MIO. Lunch: Fagiolini Surgelati Smart MIO, Peanut Butter Smooth Prozis MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Biscotti Digestive Smart MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Scotti MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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