Weigh In record (no journal entry) for 22 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 45.29g | Prot: 150.61g | Carbs: 349.39g.
Breakfast: Bombay Mix, Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein, Tea with Milk and Sugar, Glucon-D Energy Drink, Optimum Nutrition Glutamine, White Bread. Lunch: Gourd White-Flowered (Calabash) , Cucumber, Plain Yoghurt, Arhar Dal, Nutrela Soya Chunks. Dinner: Jaggery, Arhar Dal, Nutrela Soya Chunks, Milk, Sugar. Snacks/Other: Peanut Butter, White Bread, Butter or Sugar Biscuit, Sugar, Tea with Milk and Sugar, White Rice. more...
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steady weight
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deepak nanda's Weight History
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