Weigh In record (no journal entry) for 23 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 54.82g | Prot: 142.14g | Carbs: 278.16g.
Breakfast: Butter or Sugar Biscuit, Peanut Butter, Glucon-D Energy Drink, Asitis Whey Protein, Bombay Mix, White Bread, Optimum Nutrition Glutamine, Tea with Milk and Sugar. Lunch: Carrots , Capsicum, Cooked Green Cabbage, Green Cabbage, Onions, Sugar, Tomatoes, Orange, Nutrela Soya Chunks, Arhar Dal, Plain Yoghurt. Dinner: Sugar, Milk, Nutrela Soya Chunks, Tomato Catsup. Snacks/Other: Sugar, Milk, Vermicelli, Bombay Mix, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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