Weigh In record (no journal entry) for 23 April 2020
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 43.78g | Prot: 151.55g | Carbs: 242.76g.
Breakfast: Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Mini Biscotti alla Panna Iper, Fagiolini Surgelati Smart MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Esselunga Mandorle Sgusciate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|