Weigh In record (no journal entry) for 24 April 2020
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 47.88g | Prot: 159.20g | Carbs: 251.77g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Biscotti Digestive Smart MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Choco Krave Choco Nut MIO, Peperoni Rossi MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Biscotti Digestive Smart MIO, Marmellata Mirtilli Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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steady weight
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alohaerba92's Weight History
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