Weigh In record (no journal entry) for 24 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 62.43g | Prot: 156.90g | Carbs: 279.65g.
Breakfast: Peda, Tea with Milk and Sugar, Bombay Mix, Optimum Nutrition Glutamine, White Bread, Asitis Whey Protein, Glucon-D Energy Drink, Peanut Butter. Lunch: Plain Yoghurt, Sugar, Arhar Dal, Nutrela Soya Chunks. Dinner: Sugar, Milk, Arhar Dal, Nutrela Soya Chunks. Snacks/Other: Gulab Jamun, Britannia Suji Rusk, Bombay Mix, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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