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Friday April 23, ate a bit too much yesterday but i was exhausted and sick, then felt hungry after a nap. 1300 but 110 blood sugar this morning lost .8 lbs.
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79.3 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 45.27g | Prot: 87.79g | Carbs: 63.03g.
Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, Egg, Silk Unsweetened Soymilk. Lunch: Fage Total 0% Greek Yogurt (Container), Silk Unsweetened Soymilk, Cosmic Crisp apple. Dinner: Butter, Fred Meyer bakery dark, chewy olive bread made in Fred Meyer bakery, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Birds Eye Steamfresh Broccoli. Snacks/Other: Tangerine. more...
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Losing 0.1 kg a Week
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