Weigh In record (no journal entry) for 25 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 49.85g | Prot: 139.86g | Carbs: 256.21g.
Breakfast: Butter or Sugar Biscuit, Peanut Butter, Glucon-D Energy Drink, Asitis Whey Protein, Optimum Nutrition Glutamine, White Bread, Tea with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk, Dry) , Lipton Green Tea, Boondi Raita, Orange, Arhar Dal, Nutrela Soya Chunks. Dinner: Milk, Sugar, Nutrela Soya Chunks, Sponge Gourd. Snacks/Other: Butter or Sugar Biscuit, Tea with Milk and Sugar, Britannia Suji Rusk. more...
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steady weight
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deepak nanda's Weight History
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