Weigh In record (no journal entry) for 26 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 29.95g | Prot: 76.91g | Carbs: 184.88g.
Breakfast: Butter or Sugar Biscuit, Plain Toffee, Haldiram's Bikaneri Bhujiya, Brown Bread, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar. Lunch: Sponge Gourd, Arhar Dal, Plain Yoghurt, Nutrela Soya Chunks, Orange, Sugar. Snacks/Other: Peanut Butter, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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