Weigh In record (no journal entry) for 27 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 46.22g | Prot: 142.93g | Carbs: 289.62g.
Breakfast: Haldiram's Bikaneri Bhujiya, Sugar, Glucon-D Energy Drink, Asitis Whey Protein, Milk (Whole Milk, Dry), Optimum Nutrition Glutamine, Brown Bread, Tea with Milk and Sugar. Lunch: Arhar Dal, Nutrela Soya Chunks, Plain Yoghurt, Sponge Gourd. Dinner: Chilli No Beans Entree (Canned) , White Rice, Milk, Sugar, Arhar Dal, Nutrela Soya Chunks. Snacks/Other: Chocolate Biscuit with Cream Filling, Haldiram's Bikaneri Bhujiya, Britannia Suji Rusk, Butter or Sugar Biscuit, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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