Weigh In record (no journal entry) for 27 April 2020
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 15.15g | Prot: 37.34g | Carbs: 91.85g.
Breakfast: Brown Sugar , Tea with Milk and Sugar, Monsoon Bakery Tea Toasts. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Dole Bananas, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Dinner: Sunset Mini Cucumbers, Onions , Shan Shawerma (Arabic Spice Mix ) /Seasoning, Kirkland Signature Chicken Breast, Bell Peppers, Mushrooms , Cauliflower Rice. Snacks/Other: Gala Apples. more...
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Losing 0.7 kg a Week
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sadia100's Weight History
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