Weigh In record (no journal entry) for 15 November 2008
|
108.0 kg
Lost so far: 19.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2008:
|
1360 kcal
|
Fat: 63.72g | Prot: 112.82g | Carbs: 80.76g.
Breakfast: english muffin, cottage cheese. Lunch: celery, sour cream, hard boiled egg, english muffin. Dinner: chicken dark meat, I can't believe it's not butter, cauliflower, chicken breast. Snacks/Other: sugar free jello pudding, light whipped cream. more...
|
|
2993 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrobinson's Weight History
|