Weigh In record (no journal entry) for 28 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 58.40g | Prot: 144.96g | Carbs: 265.05g.
Breakfast: Bombay Mix, White Bread, Peanut Butter, Tea with Milk and Sugar, Optimum Nutrition Glutamine, Glucon-D Energy Drink, Asitis Whey Protein. Lunch: Kala Chana, Tomatoes, Cucumber, Onions, Orange, Sugar, Plain Yoghurt, Nutrela Soya Chunks. Dinner: Tomato Catsup, Nutrela Soya Chunks, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Peanut Butter, Oranges, Bombay Mix, Butter or Sugar Biscuit, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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