Weigh In record (no journal entry) for 29 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 47.20g | Prot: 101.42g | Carbs: 231.40g.
Breakfast: Grapes, Asitis Whey Protein, Glucon-D Energy Drink, Optimum Nutrition Glutamine, Tea with Milk and Sugar, Peanut Butter, White Bread, Bombay Mix. Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), Aloo Sabzi, Arhar Dal, Nutrela Soya Chunks, Orange, Tomatoes, Cucumber. Snacks/Other: Chow Mein Chinese Noodles , Oranges, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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