Weigh In record (no journal entry) for 29 April 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 58.28g | Prot: 51.37g | Carbs: 73.82g.
Breakfast: Peanuts . Lunch: Mother Dairy Chach, Red Tomatoes , Peanut Oil , Onions , Tinda, Whole Grain Wheat Flour. Dinner: Haldiram's Bhujia, Egg, Whiskey. Snacks/Other: Cucumber, Low Fat Milk. more...
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steady weight
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lalitsharma150's Weight History
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