Weigh In record (no journal entry) for 30 April 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 89.60g | Prot: 186.79g | Carbs: 376.37g.
Breakfast: Albume d'uovo Pastorizzato Coccodí MIO, Banana MIO, Fette Biscottate Fibextra Misura MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Cioccolato Fondente 70% Perugina MIO, Krumiri Classici Bistefani MIO, Choco Krave Choco Nut MIO, Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Fagiolini Surgelati Smart MIO, Filetti di Merluzzo d'alaska Mare Vivo MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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