rachel_ellaine's Journal, 01 May 20

LOCKDOWN EFFECT 😂 1.6kg rise in 1.5 months
I have been away from dieting for around 4 months (and heavily eating with no limits for 1.5 months🙊🙈), but one or the other kind of workout, really helped😅.

58.1 kg Lost so far: 6.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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341 kcal

Fat: 21.03g | Prot: 14.37g | Carbs: 24.27g.   Breakfast: Clams, Breaded and Fried. Lunch: Clams, Breaded and Fried, Cooked Bean Sprouts. Dinner: Hard-Boiled Egg, Chutney. more...

1690 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...