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Es klappt super !!
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113.4 kg
Lost so far: 21.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.76g | Prot: 76.19g | Carbs: 128.77g.
Breakfast: Gut Ponholz Cervelatwurst, Harry Mehrkornbrötchen (70g), Sesambrötchen, Gekochtes Ei, Aldi Deutsches Corned Beef, Lätta Halbfettmargarine, K-Classic Kassler Aufschnitt. Dinner: Scampi, Cucina Risotto Reis. more...
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Losing 4.2 kg a Week
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Portal Wal🐳's Weight History
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