Weigh In record (no journal entry) for 02 May 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 41.06g | Prot: 171.19g | Carbs: 329.22g.
Breakfast: Peanut Butter, Apples , Sugar, White Bread, Tea with Milk and Sugar, Optimum Nutrition Glutamine, Glucon-D Energy Drink, Asitis Whey Protein. Lunch: Plain Yoghurt, Cucumber, Nutrela Soya Chunks, Arhar Dal. Dinner: Sugar, Milk, Arhar Dal, Nutrela Soya Chunks. Snacks/Other: Upma, Rasgulla, White Bread , Milk (Whole Milk, Dry), Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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deepak nanda's Weight History
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