Weigh In record (no journal entry) for 03 May 2020
|
71.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 62.25g | Prot: 48.33g | Carbs: 68.61g.
Breakfast: Cheese. Lunch: Tinda, Peanut Oil, Flaxseed Seeds, Whole Wheat Flour, Mother Dairy Plain Dahi. Dinner: Regular Tofu (with Calcium Sulfate) . Snacks/Other: Haldiram's Bhujia, Whiskey, Peanuts, Cucumber, Low Fat Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitsharma150's Weight History
|