Weigh In record (no journal entry) for 03 May 2020
|
74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 50.07g | Prot: 135.45g | Carbs: 295.57g.
Lunch: Choco Krave Choco Nut MIO, Yogurt Greco Fage 0% MIO, Uova Smart MIO, Savoiardi Vincenzi MIO, Zucchero MIO, Gallette di Riso Scotti MIO, Sale MIO, Peperoni Rossi MIO, Petto di Pollo MIO. Dinner: Biscotti Petit Pavesi MIO, Olio Extra Vergine di Oliva, Pizza Margherita Media MIO, Salmone Affumicato Gourmet il Gusto Prima di Tutto MIO. Snacks/Other: Latte Zymil senza Grassi MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Scotti MIO. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|