Weigh In record (no journal entry) for 04 May 2020
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60 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 23.34g | Prot: 104.36g | Carbs: 178.44g.
Breakfast: Mother Dairy Toned Milk, Almonds , Ultimate Nutrition Whey Protein, Quaker Oats, Honey . Lunch: Brown Rice, Grilled Fish, Fish. Dinner: Cucumber, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice, Fish. Snacks/Other: Honey , Organic India Tulsi Green Tea, Lemon. more...
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Losing 16.8 kg a Week
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paloju harish's Weight History
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