Weigh In record (no journal entry) for 04 May 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 66.82g | Prot: 128.75g | Carbs: 313.23g.
Breakfast: Tea with Milk and Sugar, Optimum Nutrition Glutamine, Glucon-D Energy Drink, Asitis Whey Protein, Bombay Mix, Butter or Sugar Biscuit, Puff Pastry, White Bread. Lunch: Plain Yoghurt, Nutrela Soya Chunks, Arhar Dal, Aloo Sabzi, Sugar, Cooked Green String Beans (from Canned, Fat Added in Cooking), White Rice. Dinner: Rasgulla, Whole Milk. Snacks/Other: Apples , Bombay Mix, Puff Pastry, Tea with Milk and Sugar, White Bread. more...
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steady weight
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deepak nanda's Weight History
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