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I have had virus and flu like symptoms, maybe allergies as well, but eating starches, as one wants to when not well, never works out well for me. blood sugar is up and so is weight.
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1213 kcal
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Fat: 51.90g | Prot: 106.34g | Carbs: 85.46g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Earth Balance Organic Soymilk Unsweetened, Sliced Ham (Extra Lean), Egg. Lunch: Silk Unsweetened Soymilk, Franz 45 Calorie Whole Wheat Bread, Muenster Cheese. Dinner: Dole Light Caesar Salad Kit, Wal-Mart Fresh Pineapple, Broccoli, Roast Beef. Snacks/Other: Fage Greek Yoghurt, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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Gaining 0.2 kg a Week
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