|
Yesterday I ate no bread and no chocolate squares. I did have some hazelnut and two tablespoons of cooking chocolate powder in sweetened cups of coffee. Still, It was no surprise that I weighed a pound less. 173.4!
|
78.7 kg
Lost so far: 11.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 23.68g | Prot: 65.90g | Carbs: 47.42g.
Breakfast: Apples, America's Choice Bacon Thick Sliced, Egg, Silk Unsweetened Soymilk. Lunch: Oranges, Fage Total 0% Greek Yogurt. Dinner: Hershey's Cocoa Special Dark, Green String Beans, McCormick Turkey Gravy, Turkey Breast Meat. more...
|
Losing 3.2 kg a Week
|