Weigh In record (no journal entry) for 20 November 2008
|
107.5 kg
Lost so far: 19.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2008:
|
1303 kcal
|
Fat: 54.79g | Prot: 74.23g | Carbs: 127.70g.
Breakfast: I can't believe its not butter light, buttercup squash. Dinner: sliced black olives, weight watcher cheese, tortilla chips, lettuce, salsa, daisy light sour cream, chicken breast. Snacks/Other: starbucks iced latte. more...
|
|
2980 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrobinson's Weight History
|