Weigh In record (no journal entry) for 06 May 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 53.52g | Prot: 109.96g | Carbs: 273.04g.
Breakfast: Apples , Peanut Butter, White Bread, Asitis Whey Protein, Glucon-D Energy Drink, Optimum Nutrition Glutamine, Tea with Milk and Sugar. Lunch: Methi Paratha, Brinjal, Orange, Sugar, Arhar Dal, Aloo Sabzi, Plain Yoghurt, Nutrela Soya Chunks. Snacks/Other: Peanut Butter, Tea with Milk and Sugar, White Bread. more...
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steady weight
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deepak nanda's Weight History
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