Weigh In record (no journal entry) for 09 May 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 64.21g | Prot: 118.46g | Carbs: 250.52g.
Breakfast: Apples , Haldiram's Khatta Meetha, Glucon-D Energy Drink, Asitis Whey Protein, Optimum Nutrition Glutamine, Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Aloo Sabzi, Cooked Green String Beans (from Canned, Fat Added in Cooking), Plain Yoghurt, Nutrela Soya Chunks, Arhar Dal, Sugar. Snacks/Other: Tomato Sandwich, Haldiram's Khatta Meetha, Chocolate Biscuit with Cream Filling, White Bread, Tea with Milk and Sugar, Peanut Butter. more...
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steady weight
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deepak nanda's Weight History
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