Weigh In record (no journal entry) for 11 May 2020
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 52.80g | Prot: 162.63g | Carbs: 265.70g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Albume d'uovo Pastorizzato Coccodí MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Filetti di Merluzzo d'alaska Mare Vivo MIO, Sale MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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