Weigh In record (no journal entry) for 11 May 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 53.28g | Prot: 73.13g | Carbs: 197.66g.
Breakfast: Sherbet, Chocolate Biscuit with Cream Filling, Bombay Mix, Puff Pastry, Tea with Milk and Sugar, Optimum Nutrition Glutamine, Asitis Whey Protein. Lunch: Nutrela Soya Chunks, Uttapam. Snacks/Other: Apples , Bombay Mix, Uttapam, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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