Weigh In record (no journal entry) for 12 May 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 50.30g | Prot: 116.40g | Carbs: 285.37g.
Breakfast: Passion-Fruit (Granadilla, Purple) , Bombay Mix, Peanut Butter, White Bread, Tea with Milk and Sugar. Lunch: Apples , Onions, Cucumber, Arhar Dal, Nutrela Soya Chunks. Dinner: Sugar, Milk, Mango, Daliya. Snacks/Other: Optimum Nutrition Glutamine, Asitis Whey Protein, Sugar, Milk (Whole Milk, Dry), Peanut Butter, White Bread, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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