Weigh In record (no journal entry) for 13 May 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 42.98g | Prot: 126.57g | Carbs: 315.08g.
Breakfast: Bombay Mix, Watermelon, Peanut Butter, White Bread, Tea with Milk and Sugar. Lunch: Gourd White-Flowered (Calabash) , Nutrela Soya Chunks, Arhar Dal. Dinner: Asitis Whey Protein, Plain Yoghurt, Daliya, Sugar. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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