|
Wednesday, May 13, 2020 Wow, my scale isn't all that great, but I weighed 4 times. I didn't believe 171.4, but when 172 came up three times, I figured it was true. I read a book on keto, and got some tips yesterday. I have always preferred a high protein diet, even as a child, but high protein without cutting out starchy stuff and 3 servings of fresh fruit is not completely effective. Yesterday, No bread, only 20 calories of strawberries and I dropped 1.4 lbs overnight. Blood sugar this morning, 89. I Wasn't particularly hungry but quite thirsty as keto book promised. This morning I ate 1/12 of muffin because I had modified the recipe and I wanted to make sure it was okay. the change was to add oil and eggs, and I ate 1/2 teasp butter with it.
|
78.0 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 47.87g | Prot: 93.46g | Carbs: 33.98g.
Breakfast: Butter, Blueberry Muffins, Silk Unsweetened Soymilk, Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Broccoli. Snacks/Other: Strawberries, Splenda No Calorie Sweetener, Dagoba Organic Chocolate Cacao Powder, Hazelnuts Filberts, Silk Unsweetened Soymilk. more...
|
Losing 0.6 kg a Week
|