Weigh In record (no journal entry) for 16 May 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.17g | Prot: 68.07g | Carbs: 105.97g.
Breakfast: Cheese, Mango, Walnuts. Lunch: Khakhra, Mother Dairy Plain Dahi, Onions, Red Tomatoes, Peanut Oil, Lentils . Dinner: Spinach , Regular Tofu (with Calcium Sulfate) , Egg, Egg White, Peanut Oil . Snacks/Other: Whiskey, Haldiram's Bhujia, Cucumber, Milk. more...
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steady weight
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lalitsharma150's Weight History
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