Weigh In record (no journal entry) for 16 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.13g | Prot: 29.74g | Carbs: 118.97g.
Breakfast: Tea with Milk and Sugar, Gourd White-Flowered (Calabash) , Paneer, Walnuts, Almonds , Khichdi. Lunch: Gourd White-Flowered (Calabash) , Aashirvaad Roti, Kala Chana. Dinner: Ghee, Pointed Gourd, Aashirvaad Roti. Snacks/Other: Grapes, Bananas , Amul Taaza Milk, Watermelon , Tea with Milk. more...
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2066 kcal
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Exercise:
Studying - 8 hours, Rock Climbing - 20 minutes, Squats (Legs) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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swastipandey's Weight History
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