Weigh In record (no journal entry) for 17 May 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.42g | Prot: 57.02g | Carbs: 114.67g.
Breakfast: Boiled Egg, Egg White, Mango. Lunch: Tomatoes, Onions, Low Fat Greek Yoghurt, Peanut Oil, Chickpeas (Mature Seeds) . Dinner: Ghee, Sponge Gourd, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Cucumber, Milk (Nonfat), Haldiram's Bhujia, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.4 kg a Week
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lalitsharma150's Weight History
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