Weigh In record (no journal entry) for 17 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.59g | Prot: 54.80g | Carbs: 174.79g.
Breakfast: Ghee, Walnuts, Almonds , Cooked Okra (Fat Added in Cooking), Capsicum, Paneer, Hommade Dal Yellow, Aashirvaad Roti, Tea with Milk and Sugar. Lunch: Hommade Dal Yellow, Okra , Aashirvaad Roti. Dinner: Kala Chana. Snacks/Other: Grapes, Watermelon , Amul Taaza Milk, Tea with Milk. more...
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steady weight
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swastipandey's Weight History
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