Weigh In record (no journal entry) for 18 May 2020
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.93g | Prot: 74.85g | Carbs: 160.31g.
Lunch: Calvé Maionese, Olio Extra Vergine di Oliva, Toast American Bianco Migros , Petto di Pollo, Carne. Dinner: Grana Padano Migros, Barilla Pesto Rosso, Gnocchi Peperoni Coop. Snacks/Other: Gelatino Stecco Migros Ciocco, Petit Ciocco Migros . more...
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1434 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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Mel87Mel's Weight History
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