Weigh In record (no journal entry) for 18 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.94g | Prot: 51.54g | Carbs: 123.28g.
Breakfast: Almonds , Tea with Milk and Sugar, Saravana Bhavan Peanut Chutney, Cucumber, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Paneer Bhurji, Aashirvaad Roti. Lunch: Pointed Gourd, Hommade Dal Yellow, Aashirvaad Roti. Dinner: Kala Chana, Bean Sprouts (Soybean or Mung), Amul Taaza Milk. Snacks/Other: Bananas , Tea with Milk, Watermelon . more...
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1434 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Squats (Legs) - 2 minutes, Rock Climbing - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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swastipandey's Weight History
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