Weigh In record (no journal entry) for 18 May 2020
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.45g | Prot: 46.63g | Carbs: 181.63g.
Breakfast: Compliments Roma Tomato, Subway Avocado , Toasted Whole Wheat Pita Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Toasted 100% Whole Wheat English Muffin, Yellow Sweet Peppers , Turkey Cutlet. Dinner: Banana Bread, Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots , Vegetarian Chili (with Meat Substitute), Baked Potato (Peel Not Eaten). Snacks/Other: Tostitos Low Sodium Rounds, Ice Cream Cone (Flavors Other Than Chocolate). more...
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Losing 0.8 kg a Week
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 Comments
Wow! That gallon of water a day must be working. Got to try it. You must be thrilled 🤩👏😁
19 May 20 by member: WatsonD1
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britsbitz's Weight History
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