Weigh In record (no journal entry) for 19 May 2020
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 26.95g | Prot: 76.13g | Carbs: 181.03g.
Breakfast: Chai, Semolina. Lunch: Chapati, Fish, Cooked String Beans (from Fresh), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Dinner: Steamed Rice, Fish, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Wheat Chapati. Snacks/Other: Mung Beans (Mature Seeds, Sprouted) , Carrots , Dry Roasted Peanuts (with Salt) , Capsicum, Yellow Sweet Corn , Britannia Marie Gold Biscuits, Black Tea. more...
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2145 kcal
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Exercise:
Surya Namskar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sharmistha66's Weight History
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