Weigh In record (no journal entry) for 19 May 2020
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 31.32g | Prot: 99.15g | Carbs: 193.97g.
Breakfast: Pane Integrale, Rigoni di Asiago Fiordifrutta Pesche, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità . Lunch: Nostromo Tonno al Naturale Zero , Mutti Passata di Pomodoro, Olio d'oliva, Aglio, Esselunga Bio Pomodorini, De Cecco Pasta Integrale . Dinner: Pane di Segale, Olio d'oliva, Carotine, Vitello Magro. Snacks/Other: Fage Yogurt Greco Total 0% , Twinings Earl Grey Tea, Conad Miele di Acacia, Mela, Lipton Tè Verde Classico, Esselunga Banana. more...
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1385 kcal
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Exercise:
Gambe e glutei + total body + addominali - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LizBennet93's Weight History
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