Weigh In record (no journal entry) for 20 May 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 45.10g | Prot: 89.21g | Carbs: 155.83g.
Breakfast: Noci, Cioccolato Fondente, Kalos Yogurt Originale Greco Bianco 0%, Chiquita Banana. Lunch: Melinda Mela Golden, Esselunga Riso Vialone Nano, Asparagi, Grana Padano Bocconcini. Dinner: Olio d'oliva, Petto di Pollo, Peperone Rosso Dolce, Esselunga Zucchine Tagliate alla Julienne. Snacks/Other: Yogurt Magro al Naturale, Mele Granny Smith, Yogurt Magro al Naturale, Cacao in Polvere (non Zuccherato), Mandorle. more...
|
|
1902 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
**hecate**'s Weight History
|