Weigh In record (no journal entry) for 20 May 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.74g | Prot: 81.22g | Carbs: 213.71g.
Breakfast: Sugar, Black Tea, Upma. Lunch: Roti, Priya Ginger Pickle, Cooked Green String Beans (from Fresh), Fish Curry. Dinner: Cucumber (Peeled) , Yellow Sweet Corn , Priya Ginger Pickle, Egg Omelette , Baby Carrots , Roti, Capsicum, Mung Beans (Mature Seeds, Sprouted) . Snacks/Other: Bananas , Sugar, Black Tea, Egg (Whole) . more...
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2312 kcal
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Exercise:
Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sharmistha66's Weight History
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