Weigh In record (no journal entry) for 21 May 2020
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 31.37g | Prot: 67.53g | Carbs: 211.80g.
Breakfast: Rigoni di Asiago Fiordifrutta Pesche, Pane Integrale, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità . Lunch: Ferrari Parmigiano Reggiano, Noi Voi Riso Vialone Nano. Dinner: Pane di Segale, Pesce Spada, Pomodori Ciliegini, Orogel Tricolore Contorno Più , Olio d'oliva. Snacks/Other: Esselunga Banana, Lipton Tè Verde Classico, Conad Miele di Acacia, Pere Abate, Twinings Earl Grey Tea. more...
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1380 kcal
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Exercise:
Upper body + HIIT total body + Abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LizBennet93's Weight History
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