Weigh In record (no journal entry) for 21 May 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 24.07g | Prot: 78.07g | Carbs: 241.73g.
Breakfast: Upma, Granulated Sugar , Black Tea. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Steamed Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roti. Dinner: Cucumber (Peeled) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Roti. Snacks/Other: Granulated Sugar , Black Tea. more...
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2296 kcal
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Exercise:
Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sharmistha66's Weight History
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